What to eat and what not to eat with gastritis: product list

Gastritis is one of the most common digestive system diseases, and the main reason for its occurrence is non-adherence to diet and unhealthy diet.The key to successfully treating the disease mainly has to do with following a proper diet.

General advice on diet for gastritis

When formulating a dietary menu, the acidity of the gastric juice in patients with gastritis should be taken into account, because food has different effects on gastric secretion and peristalsis.But there are some general dietary rules that apply to any type of gastritis:

• full breakfast;
• Observe rest periods between meals (3 – 4 hours);
• Meal patterning and segmentation (5 – 6 small meals per day);
• The gap between dinner and bedtime (at least 3 hours);
• Chew thoroughly;
• Drink drinks within half an hour after a meal;
• refuse dry food and food for the journey;
• Exclude spicy, greasy, fried, and smoked foods;
• Limit intake of sugar and sweets, fresh bread (especially hot bread);
• Give up coffee and carbonated drinks;
• Only fresh and high quality products are used.

If you have gastritis, it's best to avoid chocolate altogether.Drinking alcohol and smoking are also strictly prohibited.Even light drinks like beer and dry wine are worth giving up, especially if you suffer from hyperacidity.It is recommended to eat food at the same time.You should switch to your new eating habits gradually.

What should you not eat if you have gastritis?

Diet for hydrochloric acid hypersecretory gastritis includes avoiding foods that have a strong effect on gastric secretion and peristalsis.Its job is to reduce gastric juice production.To do this you should exclude:

• Foods with high fiber content (bran bread, turnips, turnips, rutabagas, turnips, sorrel, spinach, tough meats, barley, millet, peas, beans and other legumes, dried fruits, nuts and seeds);
• Foods that stimulate the secretion of hydrochloric acid and increase the acidity of gastric juices (cabbage, citrus, unsweetened fruits and berries, concentrated soups of meat, fish and mushrooms, pickles, canned goods, baked goods, spices and seasonings, fermented dairy products, fatty and salted fish, raw onions and garlic);
• Food is too cold or too hot.

Due to the low acidity, the task of the dietary menu is to stimulate the production of gastric juices and limit the mechanical effect of food on the gastric mucosa.Before eating, it is useful to stimulate gastric juice production by watching advertisements or videos about delicious foods, or simply by talking and using your imagination.

Food taboos for low-acid gastritis

• Food is rough.Barley, millet, beans and peas are consumed in very limited amounts.It is best to completely exclude cabbage, mushrooms, radishes, turnips, cucumbers and peppers.
• Fatty and stringy meat, canned food.
• Granular and thick-skinned berries (raspberries, strawberries, red and white currants, currants).
• High salt and spicy cheese.
• Lard and animal fats (not digested due to low acid concentration in gastric juices).
• Spicy food, grape juice.

What can I eat if I have gastritis?

What foods can patients with gastritis with high gastric acidity eat:

• powdery.Gastritis does not prohibit eating bread; it is important to decide which type of bread will not be harmful.Rye bread causes fermentation, so it is best to include day-old or dry wheat bread, crackers and lean biscuits in the menu.
• porridge.It is recommended to cook the oatmeal in water, but adding a small amount of milk is also acceptable.Oats, buckwheat and rice are recommended.
• vegetable.Carrots, boiled potatoes, beets, cauliflower, purée or soup.A small amount of ripe, non-acidic, skinless tomatoes is acceptable.
• You can eat fruits, but in limited amounts.It is acceptable to eat bananas, pears, tart berries and baked apples.Fruit is best consumed in puree or preserve form.
• Among spices, dill, parsley, cinnamon and vanillin are allowed in dishes in small amounts.
• egg.You can eat no more than one steamed egg white omelet, "pouch" or soft-boiled egg per day.
• Dairy products.Small amounts of milk are acceptable, preferably low-fat.It's best to use it as a tea additive.Low-fat cheese helps prevent heartburn.You can add a little cream or low-fat sour cream to the menu.
• Butter and vegetable oils may be consumed in limited amounts.
• Meat.Dietary varieties only: low-fat lamb, poultry (chicken or turkey), boiled rabbit.It is recommended to remove the skin and tendons from the meat and chop it into small pieces before eating.
• fish.Preference should be given to low-fat fish such as cod and cod.It is recommended to steam it whole or cut into slices.

• seafood.Quantities are limited.
• Sweet.Limited consumption of marshmallows, marshmallows and cream is acceptable.Small amounts of honey are useful for gastritis patients, especially when consumed in the form of an aqueous solution 1 - 2 hours before meals.
• Beverages It is recommended to drink drinks that have no significant impact on the secretory function of the stomach.This is light tea, with milk, jelly, carbon-free alkaline mineral water, and juice.People with gastritis can drink the natural juices of cabbage, potatoes and carrots.Not only are they an excellent source of vitamins and trace elements, but they also prevent the development of gastric ulcers.You can also drink other non-acidic juices.Juice that is too sweet will be diluted and consumed.Rosehip decoction has therapeutic properties and increases appetite.

With low-acidity gastritis, you should eat foods that stimulate gastric juice production and improve appetite, which often affects this diagnosis.Recommended product list:

• powdery.A day's worth of wheat bread.
• porridge.It is recommended to use only oatmeal, buckwheat and semolina cooked in water.
• vegetable.Zucchini, boiled potatoes, cauliflower and cabbage, pumpkin - in pureed, soup or steamed form.
• fruit.Watermelon, peeled grapes and baked apples are all available.
• Sweet."Honey water" is recommended to be consumed 1-2 hours before meals.Has a beneficial effect on gastric mucosa and appetite conditions.
• egg.No more than two steam omelets, "pocket" or medium-cooked omelets per day.
• Dairy products.Milk can be used as an additive to tea.You need to eat fermented milk products (kefir, natural yogurt, etc.), mild cheese.
• fish.Marine fish are preferred.To increase your appetite, eat some salted herring.
• Oils.Vegetable oil and butter can be used in moderation.
• Meat.You can include skinless and tendon-less veal, beef, and poultry (chicken or turkey) in your diet.It is recommended to steam the meat or eat it in the form of broth with the addition of grains or pasta.
• Beverages: Light tea with lemon or a little milk, light coffee, cocoa.Rosehip soup, cabbage, carrot and potato juice are good for the gastric mucosa and appetite.Beverages should be consumed before meals or, in extreme cases, no earlier than half an hour after meals.

Can I fast if I have gastritis?

Some doctors use fasting to treat gastritis.By appropriately alternating fasting and strict diet, such techniques can produce positive results.But fasting should not be done without consulting a doctor, so as not to worsen the condition of the gastric mucosa, especially in the exacerbation stage.Adherence to a therapeutic diet is key to successful treatment of gastritis.Completely avoiding junk food and incorporating recommended products into your menu will help relieve the negative symptoms of the disease and prevent gastritis from getting worse.